Integrative Psychiatric therapy assistance in Hove












Counselling and Psychotherapy: What is it and what kind of counselor do I require for my particular situation?


Do I need Counselling or Psychotherapy?

It is better not to get baffled around the distinction between these 2 ways of defining a counselor. If you are looking for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their qualifications, to be admitted onto the site.

What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive training in mastering the best ways to listen to a person as they talk about a specific difficulty or thoughts they are having and to ask questions which could stimulate a beneficial exploration of something that has developed into a challenge.

What kind of counseling do I need for my situation?
There are many different kinds of therapy models available, that it can be extremely perplexing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some assistance presently, fret less about the "type" of therapy available and focus more on seeking out a professional with whom you sense you can connect.

How do I decide on a therapist?
It is a really good tactic to meet a minimum of 3 people when you are searching for a therapist and to see how you feel when you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you feel a connection.

How can I make sure I have picked the right therapist for me?
It is worth bearing in mind that counseling can really help you to work through interpersonal challenges, so even if you do not really feel a good initial connection with go a therapist, if you are brave enough to articulate this and talk about it, this might really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with people read review who appear different in your life generally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being self-assured with work colleagues. L pays attention carefully to J and because he doesn't seem to provide her any
immediate strategies or to say much, she feels that he can not help her and that he is not seriously interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of interacting with a more mature male, an individual who represents the sort of age her very own father would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help that site her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit frightened?

These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to talk about this at your upcoming session. You may well be quite surprised at how your therapist reacts and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues such as frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly impact your ability to connect well to other people.

If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a complimentary initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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