Consider counselling to help with relationship concerns
Counselling and Psychotherapy: What exactly is it and what type of therapist do I need for my particular problem?
Do I need Therapy?
It is better not to get overwhelmed regarding the difference between these 2 approaches of referring to a counselor. In the event that you are seeking assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their certifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might like to consider therapy as a healing relationship on the grounds that this is in essence what it is. All therapists receive instruction in learning how to listen to an individual as they discuss a specific problem or thoughts they are having and to ask questions which could promote a beneficial exploration of something that has come to be a frustration.
What sort of therapy do I require for my situation?
There are countless different sorts of therapy models available, that it can be totally overwhelmeding to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to realize that much research now explains that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective of therapeutic model. Consequently, if you are searching for some assistance right now, worry less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I pick a therapist?
It is a good idea to see at least 3 people when you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a no charge initial chat on the telephone or face to face, so you may find that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal challenges, so even if you don't really feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to go now build a higher quality relationship in therapy as well as broadening your relational capacities with individuals who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to extend her any
instant strategies or to say much, she feels that he can not help her and that he is not seriously interested in her headaches at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of interacting with an older male, a man who represents the kind of age her own father would be. J could opt to see a different therapist with anchor whom she senses a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could serve to help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to talk about this at your next session. You could be quite dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is crucial to bear in mind that therapeutic training focuses upon issues such as he said problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732